Being bullied is a frightening and confusing experience for people of any age. It’s impossible for us to change other people, but we can change the way we react and deal with these challenging situations.
This guided visualisation will give you an inner strength and confidence, as well as the understanding and tools to overcome bullying and move forward with your life.
By listening regularly, your mind will focus on positive ways to change the way that you think, feel and behave. As we know, we can’t change other people but we can dramatically change our situation with the right mind set.
Listen to a short sample of this guided visualisation.
Once you have downloaded the guided visualisation recording, you can listen on your chosen device using headphones or ear buds. Each recording is approximately 15 to 20 minutes long and it is important that you are able to close your eyes and relax somewhere where you won’t be disturbed. Ideally listen to the recording daily for the first week or two and then once or twice a week thereafter.
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