Guided visualisations are an extremely powerful tool because one of the surest ways of getting something you want is to imagine already having it.
Research shows that by listening to guided visualisations we reach something called the relaxation response which has been linked to an increase in pregnancy success rates.
The combination of relaxation and the focus on the desired outcome create a much better state on mind for conceiving.
Listen to a short sample of this Guided Visualisation.
Once you have downloaded the guided visualisation recording, you can listen on your chosen device using headphones or ear buds. Each recording is approximately 15 to 20 minutes long and it is important that you are able to close your eyes and relax somewhere where you won’t be disturbed. Ideally listen to the recording daily for the first week or two and then once or twice a week thereafter.
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