This download is a guided visualisation taking you on a journey towards a holiday of a life time.
It engages all the senses to stimulate the imagination because what we can vividly see in our mind, we can achieve in our reality.
This recording can be used to bring a holiday into your reality or simply enjoyed as a way to relax and escape.
Listen to a short sample of this Guided Visualisation
Once you have downloaded the guided visualisation recording, you can listen on your chosen device using headphones or ear buds. Each recording is approximately 15 to 20 minutes long and it is important that you are able to close your eyes and relax somewhere where you won’t be disturbed. Ideally listen to the recording daily for the first week or two and then once or twice a week thereafter.
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