In this worrying time, I would like to offer this guided visualisation for releasing anxiety free of charge. Listen regularly to help you feel calmer and more relaxed.

Listen to a short sample of this guided visualisation.

Once you have downloaded the guided visualisation recording, you can listen on your chosen device using headphones or ear buds. Each recording is approximately 15 to 20 minutes long and it is important that you are able to close your eyes and relax somewhere where you won’t be disturbed. Ideally listen to the recording daily for the first week or two and then once or twice a week thereafter.

Use the code ANXIETYFREE during checkout to get this download completely free!