Our inner mind doesn’t know the difference between what is real and what is imagined, or between good habits and bad habits.

It always delivers what we focus on and that is why diets are rarely effective – If we think about not wanting to eat chocolate for example, we implant the image of eating it in our mind and this powerful suggestion makes us want it even more.

By listening to this download regularly, you can trick the mind by clearly imagining the outcome you want which is to be slim and healthy.

Listen to a short sample of this guided visualisation.

Once you have downloaded the guided visualisation recording, you can listen on your chosen device using headphones or ear buds. Each recording is approximately 15 to 20 minutes long and it is important that you are able to close your eyes and relax somewhere where you won’t be disturbed. Ideally listen to the recording daily for the first week or two and then once or twice a week thereafter.

To purchase the full download please click the Buy Now button below